Giant Chocolate Chip & Fruit Cookies from Stephanie Belding
[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free,...
View ArticleAll About Probiotics, Part 2
In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them?...
View ArticleIs Organic Worth It?
Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a...
View ArticleCauliflower Tots with Sweet and Sour Dipping Sauce
[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free,...
View ArticleGluten Free Quinoa Pizzetta Crust
[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free,...
View Article40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)
It’s almost time for Chocolate Day Long-Stemmed Roses Day Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an...
View ArticleSushi Bowl with Toasted Sesame Miso Dressing
[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free,...
View ArticleRicki’s Raves: Yes, This IS Healthy!
I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the...
View Article40+ Patriotic Eats for Canada Day and Independence Day
[Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It...
View ArticleThe Most Important Thing You Need for Success on the Anti Candida Diet
I’ve heard it over and over from so many of my clients. They start out really well on an anti-candida diet and really stick with it. Over time, they begin to feel better (yay!). They’re determined to...
View ArticleThai Red Curry Sweet Potato Dip
[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an...
View ArticleWhy It’s So Hard to Say “NO” to Holiday Foods
When I was a kid and through my 30s, I looked forward to the holidays every year. It was a time when I had free rein to eat as much as I wanted–basically, the entire season from October to April was a...
View ArticleSpanish Rice from Vegan Meal Prep by JL Fields
[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over...
View Article3 Essential Keys to Change Your Diet Permanently
What does it really take to change your diet permanently? If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making...
View ArticleLiving with candida, 20 years later
What’s it like to be dealing with candida for 20 years? How does that even happen? I can barely believe it myself, but this month marks 20 years since my first candida diagnosis. In today’s video, I...
View ArticleWhat Is EFT and Should You Try It?
What is EFT? EFT, or Emotional Freedom Technique, is also known simply as “tapping.” It was developed by Gary Craig, who took an earlier technique called Thought Field Therapy from psychologist Roger...
View ArticleRecipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free,...
I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out...
View ArticleWhat You Must Know To Eliminate Cravings
With the holidays upon us, it’s pretty hard to avoid thinking about all the special, once-a-year, foods that abound right now. And for so many of us, thinking about the foods means that cravings hit....
View ArticleWhy you keep slipping up (and what you can do about it)
Just last week, I noticed something different about our (relatively) new puppy, Zoey. Ever since we got her, we’ve been putting Zoey in the crate at night when we go to sleep. Even at a year old, she’s...
View ArticleGrain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups
[The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for...
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